My Happy Ohm Humans seek comfort and stability… Unfortunately, if you seek change the first step is step outside of your comfort zones. Willingly stepping into the unknown can be a scary thing, which is why a lot of people will not venture off to find the peace and happiness they desire. Social Media: Instagram…
Tag: Gratitude
Acknowledging Your Inner Critic (Discussion and Meditation)
Sticks and stones… We may hear harsh words from many different people, but the words that hurt the most are the words you say to yourself. Social Media: Instagram – @Ok_Namaste Facebook – @MyHappyOhm TikTok – @MyHappyOhm
Being Enough…FOR YOURSELF!
My Happy Ohm Knowing that you are enough starts with self acceptance. No one is perfect, in general, but everyone has the ability to be their perfect self. Learn to love and accept the fact that you have flaws, work on those flaws, and love yourself with those flaws. YOU ARE ENOUGH! Social Media: Instagram…
Meditation Monday: Meditation For Harmony – Daily Guided Meditation by Deepak Chopra
The Chopra Well Meditation can remove stress and replace it with a dose of inner peace. But it can be tough to meditate without a teacher or guide. Guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. Try one of these unique guided…
Meditation Monday: 5 Min Mindful Guided breath Meditation
My Happy Ohm You are not required to sit in silent meditation for hours on end. It just takes a few minutes of your day to sit and listen to the sound of your own breathing. This is one of simplest ways to give yourself self love and self care on a daily basis. ❤Happy…
Alone but Not Lonely
My Happy Ohm When there are too many unsatisfying aspects to solitude, some people find it unsettling to be left alone. However, being alone does not always imply being lonely. Assume, for example, that you are alone with your thoughts. If you find peace in solitude, your time alone may be a blessing, a welcome…
Happiness and Comfort
My Happy Ohm There is a difference between being happy and being comfortable. Happiness is born by doing while comfort is born by remaining stagnant. Social Media: Instagram – @Ok_Namaste TikTok – @MyHappyOhm Facebook – @MyHappyOhm
Meditation Monday: waking Up With Awareness
My Happy Ohm Start your day with #mindfulness! Be aware of the small things around you, especially when you first rise for the day…this will set the tone for the rest of the day. Social Media: Instagram: @Ok_Namaste Facebook: @MyHappyOhm TikTok: @MyHappyOhm Email: MyHappyOhm1@gmail.com
Meditation Monday: Build Your Self Esteem & Not Give a F**K!
JAZZMEN BLACK HOW I BUILT MY SELF ESTEEM & STOP CARING ABOUT WHAT OTHERS THINK. FOLLOW ME • Instagram – @ThatsJazzmenBlack •Snapchat – HailQueenJay •Facebook – That’s Jazzmen Black
You Make Me Feel So…
My Happy Ohm Your emotions may be affected by forces outside of you, but YOU and only you have the ability to control what you do with those emotions. You choose how you act and react to any and everything that happens to you… SOCIAL MEDIA: Instagram – @Ok_Namaste TikTok – @MyHappyOhm Facebook – @MyHappyOhm
Self Love Journaling
My Happy Ohm When you journal for the purpose of practicing self-love, what you’re really doing is reflecting on your own thoughts and actions as well as learning more about yourself. You go through periods of acceptance, redemption, and understanding to grow your esteem and personal worth while learning to love yourself. By keeping a…
This Too Shall Pass
My Happy Ohm
Meditation Monday: True way to Meditate | Everyone Forgot this | Sadhguru Never give tips | SADHGURUMeditation Monday:
Ride with Mystic 📌 Ride with sadhguru has the authorization of the owner to sadhguru content in any distribution or channels – offline and online – and monetize them as well. We have used Sadhguru’s content in our video with his kind permission. We have the authorization of the owner to use this video/audio on…
Self Sabotage
My Happy Ohm Sometimes we cause more harm to ourselves than any outside force. Learning to accept your faults and being honest with yourself is the most simplest form of self love… FOLLOW US: MyHappyOhm.WordPress.com Instagram: @Ok_Namaste
Recognizing the Suffering in Others
My Happy Ohm It is always easy to acknowledge our own pain and suffering. This is because we, directly, experience it. But we never take the time to see and empathize the pain in others, then get upset when they are not empathetic to our plight. Take the time to acknowledge the suffering of others,…
Meditation Monday: Happy – A Guided Meditation to Boost Your Mood
innerspacemeditation Moods come and go. They do not represent the state of your life, they just pretend to! So boost your mood as you’re only as happy as you allow yourself to be!
Meditation Monday: Loving Kindness
My Happy Ohm
Real Love is Self Love
My Happy Ohm Self-love is a feeling of admiration for oneself that develops through behaviors that promote our mental, emotional, and spiritual development. Having a high regard for your own pleasure and well-being is what it means to love yourself. Self-love entails taking care of one’s own needs rather than sacrificing one’s own well-being to…
9 Affirmations
My Happy Ohm It’s all about Positive self talk. When you speak kindly to yourself, you tend to ignore the negative words spoken about you, by other people. We are responsible for creating our own happiness, not depending on outside sources (other people) to make us happy. So get in the habit of self validation!
Dealing with Toxic People
My Happy Ohm A toxic person has no problem depleting the people around them to maintain their own comfort…so it is up to YOU to create and maintain boundaries for yourself. Follow on other social sites for daily content InstagramFacebook TikTok
The Chicks Left the Nest…How Do You Cope?
The time has come, for parents to send their growing “babies” off into the world to learn to spread their wings. How do I know? Because I am one of those parents. Learning how to let go and allow our children to blossom into the adults that we tried so hard to teach them to…
Imperfection Bestows Courage, Compassion, and Connection
When we detest ourselves and feel inadequate, ideals like bravery and compassion appear difficult to live up to. The good news is that they are not new requirements for us to meet, but rather resources we already have. Do you feel vulnerable and helpless? Perfect! These flaws are chances for you to put these techniques…
Back From a Break…Sorta
One thing I will not do is force a square peg into a round hole. I began to notice that the content ideas and articles where beginning to feel forced and the writing started to get stale and repetitive. So instead of posting two or three articles a day, it slowed down to maybe one,…
International Men’s Health Month: Things to Do
Some interesting and fun things to do during Men’s Health Month or anytime during the year. For a more information about putting on a health fair or a screening, visit the MHN HealthZoneTM planner and the Faith-Based planner. Let’s show others what you accomplished! Send us photos of your event along with permission to put them on the web…
June is International Men’s Health Awareness Month
June is International Men’s Health Awareness Month…where the world takes the time to shine a, much needed, light on the health issues that are often ignored. Men’s Health Month is an annual observance aimed at raising awareness of preventable health problems and encouraging early detection and treatment of disease among men and boys. Across the…
Meditation Monday: Black Women Deserve Care – Black Women Self Care Affirmations
Alecia Renece The Artist Black women deserve care. Black woman, take care of yourself. This black girl creative podcast episode is all about how to take care of yourself as a black woman! Self care as a Black woman is so important. Your health is your wealth, and mental health in the black creative space…
Meditation Monday: Mental Reset in 5 Mins – Guided Mindfulness Meditation
MindfulPeace Get help for anxiety and stress with this short and quick 5 minute guided mindfulness meditation to put the mental reset button. Anxiety symptoms can creep inside of us and needs to be set free. Take a few minutes during each day to help reduce anxiety and calm the mind. Just breathe and be…
Deeply Relaxing, Grounding Meditation, Release Stress & Anxiety, Improve Mental Health
Linda Hall Meditation
Meditation Monday: Ntosake’s Meditation – A Guided Meditation to Help Black Women Reclaim Their Magic
Dr. Tip This guided meditation is designed to offer inspiration from author Ntosake Shange’s works to address the self-love that Black Women must reclaim. Specific works references in this piece are Shange’s: Sassafras, Cypress, and Indigo For Colored Girls Who Have Considered Suicide When the Rainbow is Enuf Okra and Greens: A Collection of Poems…
Meditation Monday: Morning Affirmations For Black Women
Janika Bates Everyday morning affirmations for Black women presented in a way for you to repeat after me. Start your day off with hope, believing TODAY will be the BEST DAY OF YOUR LIFE. 🤍
What is Happiness?
Happiness is one of the most commonly used words. We all say – the children look so happy. I am very happy today. You don’t look happy. Any reason? How to make a happy world? How to avoid sad feelings and feel happy? Which pill can help us? The discussion about happiness is endless. Does…
Meditation Monday: Black Women Affirmations 2022 – Nurturing Self Care Affirmations
Ayesha Noelle | Affirmations
Sadness/Kindness During CoVID-19
Find this Original article On the GreaterGoodBerkeley website. World Happiness Report Reveals More Sadness and More Kindness During COVID-19 A global survey of subjective well-being looks at how our mental health and behaviors have changed during the pandemic. BY KIRA M. NEWMAN | MARCH 28, 2022 When bad things happen—wars, pandemics, shootings—the optimists of the world tend…
Mindfulness of the Mind
Just as mindfulness positively affects the body, it also positively affects the mind. In fact, mindfulness literally changes the brain, allowing it to function properly. As a result, your mind is improved, allowing you to be a better learner, listener, and thinker. Benefits Of Practicing Mindfulness For The Mind Thanks to modern medical technology, researchers…
Guided Meditation For Helping Mental Health Problems
Healing Wander Our emotions and feelings can be overwhelming sometimes, and we need to be in control in order to be productive, happy and at peace. This guided meditation will help you boost your positive thinking, manage stress and anxiety and improve mental health. Depression and anxiety are most common issues for so many people….
Meditation Monday – Getting Rid of Mental Illness
Mind Set This recording will help with mental illness. It will help bring back calming thoughts into the mind and re-stabilize the body into a place of calm and positivity. http://www.mindsetthoughts.com/
Meditation Monday – Affirmations For Healing Trauma
Journey Into Positivity Affirmations for TRAUMA! Effective Affirmations for healing TRAUMA! Use these Affirmations to overcome TRAUMA and blocked emotions. Healing TRAUMA Affirmations for black women, black woman affirmations, and affirmations for black men! Use these affirmations for mental health and well-being. Great affirmations for mental health recovery and affirmations for trauma survivors. Can also…
Meditation Monday – 5 Minute Morning Meditation for Black Women
Haven Inspired Here is a quick 5 minute meditation for Black Women! its best to do in the morning:) Let me know your thoughts in the comments and don’t forget to subscribe!
May is Mental Health Awareness Month
If you are an avid reader of my blog, then you will notice that there will not be as many articles posted. May is Mental Health Awareness month and we will be taking full advantage of ensuring that we pay as much attention as possible to our own mental health. We would also like to…
Building Your Support Network
As with anything, a good support network is everything. When it comes to empowering your life, it can be so difficult to find the resources that you need at times. The key that many successful people aren’t telling you is that they became successful because they surrounded themselves with other successful people. Humans are social…
Steer Clear of Toxic People
No matter where you are at in life, whether you are already a successful person in your chosen field or if you are simply struggling to get your goals figured out, toxic people and situations are everywhere. When we are unable to identify these toxic people and behaviors, it can be a huge issue, one…
Living Life Without Excuses
All of us like to believe that we are always doing the best that we can. And in ways, that is true. However, it can be surprisingly common that we begin to go easy on ourselves and cut ourselves slack that we might not necessarily give to other people. When we are overwhelmed or tired,…
How Do You Make Decisions
Grab your pen and paper… Crayon and bedroom wall (Ok don’t write on the wall)… Favorite journal and pink furry pen…Whatever you choose, just get something to write with and write on. Reflect on how you are relating to your experiences today. Daily reflections will reveal which patterns to be more mindful of… Start this…
Meditation Monday: Guided Meditation for Black Women
Winter Welcome Back! I’m Winter. I’m a 24 year wise Black Woman from Harlem, NY. . . I focus on topics such as, confidence, abstinence/celibacy, and abundance mindset. . My email is w.baxternyc@gmail.com
Meditation Monday: I am Good Enough/Black Women Affirmations
Ayesha Noelle | Affirmations 🦋Looking for 2 women who are ready to let go of Imposter Syndrome, procrastination, self-doubt and finally embrace who they truly are. If that’s you, book a connection call to apply for 1:1 coaching here: https://www.ayeshanoelle.com/book-call/ ———————————————— //I AM ENOUGH AFFIRMATION #subconscious #programming #affirmation Welcome to these self love affirmations. You…
Don’t Break, Bend…BUT ONLY TO YOUR DESIRE
One thing that most people use as an excuse in giving up the control they need in their lives is other people. Other people get in the way. Other people make demands on their time so that they aren’t able to achieve the things that they want to accomplish. Other people are responsible for the…
Test Your Emotions and Outside Stimuli
How much of your emotions are affected by outside stimuli? This can be a difficult question to answer for, just about, anyone – Are you happy? If yes, how happy are you? Are you happy under every circumstance? At all times? Are you happy even if you have no money? Are you happy when standing…
My Happy Ohm 