My Happy Ohm We must all come to the understanding that no two people are exactly alike…therefore, we must always leave room for opposing views and life experiences. Just because you do not agree on one thing, you most definitely agree on something else. Social Media: Instagram – @Ok_Namaste https://www.instagram.com/ok_namaste/ TikTok – @MyHappyOhm https://www.tiktok.com/@myhappyohm?is… Facebook…
Month: September 2022
Alone but Not Lonely
My Happy Ohm When there are too many unsatisfying aspects to solitude, some people find it unsettling to be left alone. However, being alone does not always imply being lonely. Assume, for example, that you are alone with your thoughts. If you find peace in solitude, your time alone may be a blessing, a welcome…
Happiness and Comfort
My Happy Ohm There is a difference between being happy and being comfortable. Happiness is born by doing while comfort is born by remaining stagnant. Social Media: Instagram – @Ok_Namaste TikTok – @MyHappyOhm Facebook – @MyHappyOhm
Meditation Monday: waking Up With Awareness
My Happy Ohm Start your day with #mindfulness! Be aware of the small things around you, especially when you first rise for the day…this will set the tone for the rest of the day. Social Media: Instagram: @Ok_Namaste Facebook: @MyHappyOhm TikTok: @MyHappyOhm Email: MyHappyOhm1@gmail.com
Meditation Monday: Build Your Self Esteem & Not Give a F**K!
JAZZMEN BLACK HOW I BUILT MY SELF ESTEEM & STOP CARING ABOUT WHAT OTHERS THINK. FOLLOW ME • Instagram – @ThatsJazzmenBlack •Snapchat – HailQueenJay •Facebook – That’s Jazzmen Black
Meditation Monday: Guided 10 min Meditation for Increasing Joy and Decreasing Judgement
Fostering Resilience Relax using this guided 10 minute meditation for increasing joy and decreasing judgement. Dr. KJ Foster guides you in this ten minute meditation to help you relax and gain a sense of calm, peace and joy. Identify the mind, body reaction to acceptance versus judgement. For those who are looking for a more…
You Make Me Feel So…
My Happy Ohm Your emotions may be affected by forces outside of you, but YOU and only you have the ability to control what you do with those emotions. You choose how you act and react to any and everything that happens to you… SOCIAL MEDIA: Instagram – @Ok_Namaste TikTok – @MyHappyOhm Facebook – @MyHappyOhm
Self Love Journaling
My Happy Ohm When you journal for the purpose of practicing self-love, what you’re really doing is reflecting on your own thoughts and actions as well as learning more about yourself. You go through periods of acceptance, redemption, and understanding to grow your esteem and personal worth while learning to love yourself. By keeping a…
Other People Cannot Fix You!
My Happy Ohm You cannot rely on others to make you happy, healthy, or whole. They may be able to guide you and give you the tools, but it is solely up to you to heal and be a better human being! Social Media: @Ok_Namaste on Instagram @MyHappyOhm on TikTok @MyHappyOhm on Facebook
This Too Shall Pass
My Happy Ohm
Meditation Monday: True way to Meditate | Everyone Forgot this | Sadhguru Never give tips | SADHGURUMeditation Monday:
Ride with Mystic 📌 Ride with sadhguru has the authorization of the owner to sadhguru content in any distribution or channels – offline and online – and monetize them as well. We have used Sadhguru’s content in our video with his kind permission. We have the authorization of the owner to use this video/audio on…
Meditation Monday: Beach Visual Sleep Meditation
My Happy Ohm
The Persecution Complex
My Happy Ohm per·se·cu·tion com·plex noun noun: persecution complex; plural noun: persecution complexes; noun: persecution mania; plural noun: persecution manias
Foodie Friday: Balsamic Roasted Chicken
Island Vibe Cooking Juicy Baked Balsamic Chicken Thighs| Easy Baked Chicken Recipe Hey guys Today I will be showing you guys how to make This juicy and tender Balsamic Baked Chicken Thighs. This easy baked Chicken recipe is so tender and has lots of flavors. This recipe is so quick it is perfect for an…
Self Sabotage
My Happy Ohm Sometimes we cause more harm to ourselves than any outside force. Learning to accept your faults and being honest with yourself is the most simplest form of self love… FOLLOW US: MyHappyOhm.WordPress.com Instagram: @Ok_Namaste
Recognizing the Suffering in Others
My Happy Ohm It is always easy to acknowledge our own pain and suffering. This is because we, directly, experience it. But we never take the time to see and empathize the pain in others, then get upset when they are not empathetic to our plight. Take the time to acknowledge the suffering of others,…
Meditation Monday: Happy – A Guided Meditation to Boost Your Mood
innerspacemeditation Moods come and go. They do not represent the state of your life, they just pretend to! So boost your mood as you’re only as happy as you allow yourself to be!
Meditation Monday: Sleep Hypnosis to Connect with Your Higher Self | Guided Meditation for Healing
Michael Sealey In this sleep hypnosis and sleep meditation experience you will be guided to connect with your higher self, in order to receive powerful healing answers from your most loving, most insightful, and wisest, inner guide. Discover the profound benefits of your deepest calm and most relaxing, self reflection, as you allow this deep…
Meditation Monday: Loving Kindness
My Happy Ohm
Real Love is Self Love
My Happy Ohm Self-love is a feeling of admiration for oneself that develops through behaviors that promote our mental, emotional, and spiritual development. Having a high regard for your own pleasure and well-being is what it means to love yourself. Self-love entails taking care of one’s own needs rather than sacrificing one’s own well-being to…
Foodie Friday: BlackBerry Pie
OLD SCHOOL SOUL FOOD I OLD SCHOOL BLACK SKILLET BLACKBERRY COBBLER Sometimes you wanna quick dessert without all the work This is a very quick simple and awesome dessert that I make when I’m lazy and in a hurry !! 1 box of 2 refrigerated pie crusts (I prefer Pillsbury) 2 (1o-14 oz) bags frozen…
9 Affirmations
My Happy Ohm It’s all about Positive self talk. When you speak kindly to yourself, you tend to ignore the negative words spoken about you, by other people. We are responsible for creating our own happiness, not depending on outside sources (other people) to make us happy. So get in the habit of self validation!
Dealing with Toxic People
My Happy Ohm A toxic person has no problem depleting the people around them to maintain their own comfort…so it is up to YOU to create and maintain boundaries for yourself. Follow on other social sites for daily content InstagramFacebook TikTok
Signs that you’re in a toxic, unstable relationship (Self Help Tips)
Partnerships are not all created equally. Some come in like a hurricane and leave you considerably worse off than before. You question exactly how you got here as you struggle to understand the mess that is now your existence. Throughout my mid-late 20s, I became involved in a toxic relationship. After some time has gone and I’ve…
Meditation Monday: Reconnect with Your Soul ☯ Rekindle Passion and Joy
Sleep Easy Relax – Keith Smith
Meditation Monday: Journey To Your Secret Garden – Guided MeditationMeditation Monday:
New Horizon – Meditation & Sleep Stories Download our App for free: Apple iOS: https://apps.apple.com/us/app/new-hor… Google Play (Android): https://play.google.com/store/apps/de… Amazon: Coming soon! We would like to thank you all for your support, it has meant so much to us and we hope to continue to grow together. If you like our work we would really…
Meditation Monday: 10 Minute Guided Meditation for Stress Relief
My Happy Ohm Upbeat meditation for stress relief… Stress can become a chronic condition if the proper steps to manage it are not taken. Chronic stress can cause chemical changes in the body that may raise blood pressure, heart rate, and blood sugar levels. Long-term stress or high levels of stress may also lead to…
Foodie Friday: Vegetarian Sloppy Joe
That Chocolate Vegan We don’t always eat vegan in our house but when we do, we go to That Chocolate Vegan’s YouTube page to get a good recipe… oh yea Sloppy Joes done two ways was a success! If you swap out the 2 “meats” then make sure you change amounts of ingredients ie the…
The 60 Second Method
My Happy Ohm The best way to avoid unnecessary drama is to choose to give more thought to your responses. Take, at least, a 60 second pause to think about how you are going to reply, if you reply at all, to a high stress conversation. You are not obligated to respond, but if you…
The Chicks Left the Nest…How Do You Cope?
The time has come, for parents to send their growing “babies” off into the world to learn to spread their wings. How do I know? Because I am one of those parents. Learning how to let go and allow our children to blossom into the adults that we tried so hard to teach them to…
My Happy Ohm 