Becoming the master of your destiny has never been so simple. What it really comes down to is becoming a disciplined individual who is able to hold down a daily routine that helps you to work toward your goals. With a good routine, anything is possible! Every article written this month has been written to…
Month: April 2022
Foodie Friday: Roasted Brussel Sprouts and Apples
Zakiya S. Kyles Roasted Apples and Brussels Sprouts Apple, onion, and Brussels sprouts are roasted together with a hint of lemon. My wife and I can go through an entire tray of these by ourselves. Yummo! Prep: 15 mins Cook: 20 mins Total: 35 mins Servings: 6 Ingredients 1 (16 ounce) package frozen Brussels sprouts…
Meadowsweet
Botanical Name: Filipendula Ulmaria The next time you take an aspirin, you can thank meadowsweet. It was from this former strewing herb that 19th century German chemists developed the popular over the counter remedy. Meadowsweet’s flower buds contain the pain-reliever salicin, from which researchers derived salicylic acid, aspirin’s main component. Meadowsweet’s ability to reduce pain…
Building Your Support Network
As with anything, a good support network is everything. When it comes to empowering your life, it can be so difficult to find the resources that you need at times. The key that many successful people aren’t telling you is that they became successful because they surrounded themselves with other successful people. Humans are social…
Steer Clear of Toxic People
No matter where you are at in life, whether you are already a successful person in your chosen field or if you are simply struggling to get your goals figured out, toxic people and situations are everywhere. When we are unable to identify these toxic people and behaviors, it can be a huge issue, one…
Challenge Yourself to Walk on Water
Sometimes it seems like the longer we spend daydreaming about our goals, the more out of reach they become. It can be defeating to realize that what we want to do is going to require tremendous efforts on our part, and that effort may seem out of our league. These types of realizations can leave…
Monday Meditation: Guided Meditation- Improve Your Relationships
The Honest Guys – Meditations – Relaxation Learn how to improve any relationship in your life with this simple, yet profound meditation. For any-one from friends to lovers, this guided meditation can help to bring you closer to the kind of relationship you want. If you enjoy our work and would like to support the…
Monday Meditation: I AM Morning Affirmations for Women
Powerful Guided Meditation 432 Hz Healing Frequency Alanna Foxx Our thoughts create our reality. Program your mind to think positive thoughts daily with these positive I AM morning affirmations. Watch this video and repeat the affirmations to yourself every day, once a day, for 21 days in a row to help your subconscious mind believe…
Meditation Monday: A Meditation for Black Women
SpiritHouse NC A meditation for Black Women was written by Monet Marshall. Read and produced by Nia Wilson. Photo cred: Mark Poucher
Meditation- Complete Walk Through
To most people in today’s day and age, it can be hard to survive in the hectic lifestyle of business and social engagements and still have a chance to stop and smell the roses. But when we are making so many demands on our time and on ourselves, it can make it impossible for us…
Foodie Friday: Huli Huli (Hawaiian) Grilled Chicken
Joanne Pimentel Huli huli chicken is a Hawaiian favorite!! It’s Tender chicken marinated and smothered in a tangy, sweet and savory sauce, then grilled to perfection! I made this for a gathering over the weekend and my family just loved it!! My hubby said this recipe brings him back to Hawaii🌴! Ingredients 2 1/2 –…
Red Clover
Botanical Name: Trifolium Pratense Red Clover, a favorite of honey bees, is one of the world’s oldest agricultural crops. This ubiquitous field flower has been used as a medicine for millennia, revered by Greeks, Romans, and Celts. But it’s in the last 100 years that red clover has gained prominence as the source of a…
Living Life Without Excuses
All of us like to believe that we are always doing the best that we can. And in ways, that is true. However, it can be surprisingly common that we begin to go easy on ourselves and cut ourselves slack that we might not necessarily give to other people. When we are overwhelmed or tired,…
Dressing For the Success You Desire
How Feeling and Looking Your Best Can Help You Achieve Your Dreams Much of the time, we live our lives going from one task to the next, often putting ourselves and our health on the bottom of our list of priorities. This may seem convenient at the time during the hustle and bustle of daily…
Use Your Visualization Power
Many 21st-century self-help gurus will vouch to the benefits of visualizing. It’s even backed up by science. Our minds aren’t always able to tell the difference between what is made up and what is genuine. That can give us the ability to make our dreams come true! Our brains are supercomputers that are continuously trying…
How Do You Make Decisions
Grab your pen and paper… Crayon and bedroom wall (Ok don’t write on the wall)… Favorite journal and pink furry pen…Whatever you choose, just get something to write with and write on. Reflect on how you are relating to your experiences today. Daily reflections will reveal which patterns to be more mindful of… Start this…
Meditation Monday: Bhante Gunaratana Jhana – guided meditation mindful, momentary, & absorption concentration
Charraj Dhamma talks and guided meditations from a 9-day jhana retreat at the Bhavana Society in West Virginia. The Bhavana Society recorded these talks and guided meditations and freely distribute them on DVDs. “Samatha is also known as tranquility meditation. It can produce an unperturbed, peaceful, and lucid state of mind which is attained through…
Meditation Monday: I am Good Enough/Black Women Affirmations
Ayesha Noelle | Affirmations 🦋Looking for 2 women who are ready to let go of Imposter Syndrome, procrastination, self-doubt and finally embrace who they truly are. If that’s you, book a connection call to apply for 1:1 coaching here: https://www.ayeshanoelle.com/book-call/ ———————————————— //I AM ENOUGH AFFIRMATION #subconscious #programming #affirmation Welcome to these self love affirmations. You…
Meditation Monday: Guided Meditation for Black Women
Winter Welcome Back! I’m Winter. I’m a 24 year wise Black Woman from Harlem, NY. . . I focus on topics such as, confidence, abstinence/celibacy, and abundance mindset. . My email is w.baxternyc@gmail.com
Foodie Friday: Creamy Chicken Lasagna
Calibama Cooking with Chef Lorious While you’re here, subscribe to the channel: http://bit.ly/2lkmYWw Recipes available on my website: https://ChefLorious.com Creamy Chicken Lasagna This is an unusual but fantastic combination. Everyone that tastes it raves! By Caroline Cook: 1 hr 30 mins Servings: 6 Ingredients 3 skinless, boneless chicken breast halves 6 uncooked lasagna noodles 1…
Don’t Break, Bend…BUT ONLY TO YOUR DESIRE
One thing that most people use as an excuse in giving up the control they need in their lives is other people. Other people get in the way. Other people make demands on their time so that they aren’t able to achieve the things that they want to accomplish. Other people are responsible for the…
Get to Know Yourself
Although the advice may appear stale, understanding oneself is a tried and proven method of controlling your fate. A person who does not know themselves, inside and out, will not be able to develop and change in the ways that will help them improve as a person, since they will be slaves to their vices…
Alfalfa
Botanical Name: Medicago Sativa You’ve probably encountered alfalfa as sprouts in the produce section of your grocery store, on a sandwich, or at salad bars, but did you know the entire plant is valuable? The sprouts are a tasty addition to many dishes, and the leaves and tiny blossoms of this tall, bushy, leafy plant…
Rewriting Fate
There comes a time in every person’s life when they stop to wonder, “Am I doing enough?” Sure, working a regular 9 to 5 job and spending your time working your way up in your career can be satisfying, but are sometimes the process of paying the bills can become tiresome and tedious, and you…
Test Your Emotions and Outside Stimuli
How much of your emotions are affected by outside stimuli? This can be a difficult question to answer for, just about, anyone – Are you happy? If yes, how happy are you? Are you happy under every circumstance? At all times? Are you happy even if you have no money? Are you happy when standing…
Meditation Monday: 5 Minute Guided Mindfulness Meditation – Focus, Calm, and Centered
MindfulPeace Having trouble waking up in the morning? This is a 5 minute guided morning meditation to start the day on a positive note. With calming and healing music, It will give you the confidence and strength to accomplish your goals and be a positive and calming influence on all who you encounter. This meditation…
Meditation Monday: Positive Affirmations for Black Women
The Higher Self Meditation Hello Beautiful Soul, I created these positive affirmations for Black women and girls around the world. Use this affirmations for self love and to reach your higher self. Practicing self love and gratitude is powerful way of living and helps you align yourself with the law of attraction. Listen to this…
Meditation Monday: Black Woman Guided Meditation – Root Chakra Healing!
Journey Into Positivity “Black Woman Guided Meditation- Reclaim Your Power! Black Lives Matter!!! This is the BEST Root Chakra Healing Guided Meditation for Black Women! If you are an African American/Black Woman who is seeking to be strong, increase self- worth, and love yourself–this is the perfect guided meditation for you. Less than 10 minutes…
Foodie Friday: Cake Mix Cookies
Brown Girls Kitchen Double Chocolate Chip Cake Mix Cookies | 4 Ingredients | Cake Box Hacks Thank you for watching! SUBSCRIBE TO MY CHANNEL: https://www.youtube.com/channel/UCPZQ… Makes 24 cookies Ingredients: -1 box chocolate cake mix-1 stick /100g room temperature butter -2 eggs -1 cup chocolate chips -1 tsp vanilla (optional) Steps 1. Mix together all ingredients…
Life Goals We Should All Have
When we think of goals, we usually think of something that fluctuates from year to year and has to do with money or weight reduction. However, there are five objectives that everyone should aim towards every day. #1: True Happiness Happiness is not really a destination as much as it is a state of mind….
What’s Destroying Your Motivation?
Feeling unable to get up and climb upwards to your destination, or even stroll at a moderate pace down a level path? Here are seven factors that may be preventing you from achieving your goals. 1. You don’t believe in yourself. You may not be motivated to achieve your goals because deep down inside (or…
Hand Tips for Better Self Care
In our hectic lives, finding time for self-care can be tough. We rush from one obligation to the next, cramming work, school, family, and social engagements into every spare moment. Because of the complexity of modern life, it is even more critical that we take time to look after our physical and mental health. If…
Dissolving Barriers to Integrity (Mental Health Exercise)
Grab your pen and paper… Crayon and bedroom wall (Ok don’t write on the wall)… Favorite journal and pink furry pen…Whatever you choose, just get something to write with and write on. Reflect on how you are relating to your experiences today. Daily reflections will reveal which patterns to be more mindful of… Start this…
Lessons We Learned During Times of Crisis
Overall, the patterns demonstrate that in times of disaster, individuals often come together to aid one another. This is positive news that can be overshadowed by accounts of less than desirable conduct, such as stockpiling toilet paper or skipping the vaccine line. When individuals experience a feeling of basic humanity – that we’ve been all…
Meditation Monday: Guided Mindfulness Meditation on Finding Contentment and Inner Peace
MindfulPeace Throughout our lives, we know that change is inevitable and constant. And yet, we often try to fight this tide of change, rejecting something that forces us into the unknown, or brings about a circumstance that causes us suffering. Although change, especially that which causes us pain, can be difficult or unwelcome, there is…
Meditation Monday: Affirmations for Black Women 2022
Ayesha Noelle | Affirmations AFFIRMATIONS FOR BLACK WOMEN // Dear black woman, Let me help you create a new reality and image of yourself by reprogramming your mind. You are worthy. You are enough. You matter. Your thoughts, opinions, and ideas are just as important as anybody else. You are loved and cherished. Never forget….
Meditation Monday: Black Woman Guided Meditation Reclaim Your Power- DETACH and RECHARGE 2022
Journey Into Positivity Black Woman Guided Meditation Reclaim Your Power! Black women mental health is important! It’s time to detach, recharge, and replenish ourselves from the strong black woman schema . Our mental, spiritual, and physical well-being and balance is our POWER. This also highlights guided meditation for black women, self-love & healing, 15 minute…
April: A Month of Defining “Self Improvement”
Self-improvement has become a popular topic. Since I’ve been writing articles and submitting them to different websites for the past few years, I’ve observed that the category “Self Improvement” has just appeared where it had never been before. This is excellent news in my opinion. But, exactly, what does it mean to “Self-Improvement?” When we…
Foodie Friday: Quick and Easy Meals
LoveLexyNicole Gordon Ramsay Tasty
Building Children’s Confidence: Wrapping up the Week!
In conclusion, your child might be currently suffering from low levels of self-worth and self-confidence but it does not have to be that way forever. You as a parent must take the necessary steps that will ensure that your child has a bright future full of potential and opportunities. The first place to start with…
My Happy Ohm 