Grab your pen and paper… Crayon and bedroom wall (Ok don’t write on the wall)… Favorite journal and pink furry pen…Whatever you choose, just get something to write with and write on.
Reflect on how you are relating to your experiences today. Daily reflections will reveal which patterns to be more mindful of…
Start this mental exercise out by asking yourself the following questions:
So far today, have you brought kind awareness to your
Thoughts?
Heart?
Body?
None of the above?
- What complexity did you add to your life during this period of time?
- What complexity did you add specifically to your relationships during this period of time?
- How do you feel about adding these complexities
- What action will you take from what you’ve observed in this exercise?
My Happy Ohm 