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Tag: Mindfulness
Stress Free Home
You have to cultivate the peace you desire to dwell in. If you bring nothing but chaos into your home you will never see a stress free space!
Change Your Mind and the Rest Will Follow
My Happy Ohm Humans seek comfort and stability… Unfortunately, if you seek change the first step is step outside of your comfort zones. Willingly stepping into the unknown can be a scary thing, which is why a lot of people will not venture off to find the peace and happiness they desire. Social Media: Instagram…
Acknowledging Your Inner Critic (Discussion and Meditation)
Sticks and stones… We may hear harsh words from many different people, but the words that hurt the most are the words you say to yourself. Social Media: Instagram – @Ok_Namaste Facebook – @MyHappyOhm TikTok – @MyHappyOhm
Weekly Ohm Discussion: No Going Back
My Happy Ohm Time never stops…so with or without your input, life will continue to move forward. Social Media: Instagram – @Ok_Namaste Facebook – @MyHappyOhm TikTok – @MyHappyOhm
What We Perceive Becomes Our Realities
My Happy Ohm No matter what other people say to you, it will never be more damaging than the things you tell yourself. Social Media: Instagram – @Ok_Namaste Facebook – @MyHappyOhm TikTok – @MyHappyOhm
Strong
My Happy Ohm Being strong looks different in all of us… Some people may have great mental strength while other have great physical strength. Your strength is defined by you and only you…it is not up to others to tell you when where or how you need to fine your personal strength! Social Media: Instagram…
Being Enough…FOR YOURSELF!
My Happy Ohm Knowing that you are enough starts with self acceptance. No one is perfect, in general, but everyone has the ability to be their perfect self. Learn to love and accept the fact that you have flaws, work on those flaws, and love yourself with those flaws. YOU ARE ENOUGH! Social Media: Instagram…
Meditation Monday: Meditation For Harmony – Daily Guided Meditation by Deepak Chopra
The Chopra Well Meditation can remove stress and replace it with a dose of inner peace. But it can be tough to meditate without a teacher or guide. Guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. Try one of these unique guided…
Meditation Monday: 5 Min Mindful Guided breath Meditation
My Happy Ohm You are not required to sit in silent meditation for hours on end. It just takes a few minutes of your day to sit and listen to the sound of your own breathing. This is one of simplest ways to give yourself self love and self care on a daily basis. ❤Happy…
Agree to Disagree
My Happy Ohm We must all come to the understanding that no two people are exactly alike…therefore, we must always leave room for opposing views and life experiences. Just because you do not agree on one thing, you most definitely agree on something else. Social Media: Instagram – @Ok_Namaste https://www.instagram.com/ok_namaste/ TikTok – @MyHappyOhm https://www.tiktok.com/@myhappyohm?is… Facebook…
Alone but Not Lonely
My Happy Ohm When there are too many unsatisfying aspects to solitude, some people find it unsettling to be left alone. However, being alone does not always imply being lonely. Assume, for example, that you are alone with your thoughts. If you find peace in solitude, your time alone may be a blessing, a welcome…
Happiness and Comfort
My Happy Ohm There is a difference between being happy and being comfortable. Happiness is born by doing while comfort is born by remaining stagnant. Social Media: Instagram – @Ok_Namaste TikTok – @MyHappyOhm Facebook – @MyHappyOhm
Meditation Monday: waking Up With Awareness
My Happy Ohm Start your day with #mindfulness! Be aware of the small things around you, especially when you first rise for the day…this will set the tone for the rest of the day. Social Media: Instagram: @Ok_Namaste Facebook: @MyHappyOhm TikTok: @MyHappyOhm Email: MyHappyOhm1@gmail.com
Meditation Monday: Build Your Self Esteem & Not Give a F**K!
JAZZMEN BLACK HOW I BUILT MY SELF ESTEEM & STOP CARING ABOUT WHAT OTHERS THINK. FOLLOW ME • Instagram – @ThatsJazzmenBlack •Snapchat – HailQueenJay •Facebook – That’s Jazzmen Black
Meditation Monday: Guided 10 min Meditation for Increasing Joy and Decreasing Judgement
Fostering Resilience Relax using this guided 10 minute meditation for increasing joy and decreasing judgement. Dr. KJ Foster guides you in this ten minute meditation to help you relax and gain a sense of calm, peace and joy. Identify the mind, body reaction to acceptance versus judgement. For those who are looking for a more…
You Make Me Feel So…
My Happy Ohm Your emotions may be affected by forces outside of you, but YOU and only you have the ability to control what you do with those emotions. You choose how you act and react to any and everything that happens to you… SOCIAL MEDIA: Instagram – @Ok_Namaste TikTok – @MyHappyOhm Facebook – @MyHappyOhm
Self Love Journaling
My Happy Ohm When you journal for the purpose of practicing self-love, what you’re really doing is reflecting on your own thoughts and actions as well as learning more about yourself. You go through periods of acceptance, redemption, and understanding to grow your esteem and personal worth while learning to love yourself. By keeping a…
Other People Cannot Fix You!
My Happy Ohm You cannot rely on others to make you happy, healthy, or whole. They may be able to guide you and give you the tools, but it is solely up to you to heal and be a better human being! Social Media: @Ok_Namaste on Instagram @MyHappyOhm on TikTok @MyHappyOhm on Facebook
This Too Shall Pass
My Happy Ohm
Meditation Monday: True way to Meditate | Everyone Forgot this | Sadhguru Never give tips | SADHGURUMeditation Monday:
Ride with Mystic 📌 Ride with sadhguru has the authorization of the owner to sadhguru content in any distribution or channels – offline and online – and monetize them as well. We have used Sadhguru’s content in our video with his kind permission. We have the authorization of the owner to use this video/audio on…
Meditation Monday: Beach Visual Sleep Meditation
My Happy Ohm
The Persecution Complex
My Happy Ohm per·se·cu·tion com·plex noun noun: persecution complex; plural noun: persecution complexes; noun: persecution mania; plural noun: persecution manias
Self Sabotage
My Happy Ohm Sometimes we cause more harm to ourselves than any outside force. Learning to accept your faults and being honest with yourself is the most simplest form of self love… FOLLOW US: MyHappyOhm.WordPress.com Instagram: @Ok_Namaste
Recognizing the Suffering in Others
My Happy Ohm It is always easy to acknowledge our own pain and suffering. This is because we, directly, experience it. But we never take the time to see and empathize the pain in others, then get upset when they are not empathetic to our plight. Take the time to acknowledge the suffering of others,…
Meditation Monday: Happy – A Guided Meditation to Boost Your Mood
innerspacemeditation Moods come and go. They do not represent the state of your life, they just pretend to! So boost your mood as you’re only as happy as you allow yourself to be!
Meditation Monday: Sleep Hypnosis to Connect with Your Higher Self | Guided Meditation for Healing
Michael Sealey In this sleep hypnosis and sleep meditation experience you will be guided to connect with your higher self, in order to receive powerful healing answers from your most loving, most insightful, and wisest, inner guide. Discover the profound benefits of your deepest calm and most relaxing, self reflection, as you allow this deep…
Meditation Monday: Loving Kindness
My Happy Ohm
Real Love is Self Love
My Happy Ohm Self-love is a feeling of admiration for oneself that develops through behaviors that promote our mental, emotional, and spiritual development. Having a high regard for your own pleasure and well-being is what it means to love yourself. Self-love entails taking care of one’s own needs rather than sacrificing one’s own well-being to…
9 Affirmations
My Happy Ohm It’s all about Positive self talk. When you speak kindly to yourself, you tend to ignore the negative words spoken about you, by other people. We are responsible for creating our own happiness, not depending on outside sources (other people) to make us happy. So get in the habit of self validation!
Dealing with Toxic People
My Happy Ohm A toxic person has no problem depleting the people around them to maintain their own comfort…so it is up to YOU to create and maintain boundaries for yourself. Follow on other social sites for daily content InstagramFacebook TikTok
Signs that you’re in a toxic, unstable relationship (Self Help Tips)
Partnerships are not all created equally. Some come in like a hurricane and leave you considerably worse off than before. You question exactly how you got here as you struggle to understand the mess that is now your existence. Throughout my mid-late 20s, I became involved in a toxic relationship. After some time has gone and I’ve…
Meditation Monday: Reconnect with Your Soul ☯ Rekindle Passion and Joy
Sleep Easy Relax – Keith Smith
Meditation Monday: Journey To Your Secret Garden – Guided MeditationMeditation Monday:
New Horizon – Meditation & Sleep Stories Download our App for free: Apple iOS: https://apps.apple.com/us/app/new-hor… Google Play (Android): https://play.google.com/store/apps/de… Amazon: Coming soon! We would like to thank you all for your support, it has meant so much to us and we hope to continue to grow together. If you like our work we would really…
Meditation Monday: 10 Minute Guided Meditation for Stress Relief
My Happy Ohm Upbeat meditation for stress relief… Stress can become a chronic condition if the proper steps to manage it are not taken. Chronic stress can cause chemical changes in the body that may raise blood pressure, heart rate, and blood sugar levels. Long-term stress or high levels of stress may also lead to…
The 60 Second Method
My Happy Ohm The best way to avoid unnecessary drama is to choose to give more thought to your responses. Take, at least, a 60 second pause to think about how you are going to reply, if you reply at all, to a high stress conversation. You are not obligated to respond, but if you…
The Chicks Left the Nest…How Do You Cope?
The time has come, for parents to send their growing “babies” off into the world to learn to spread their wings. How do I know? Because I am one of those parents. Learning how to let go and allow our children to blossom into the adults that we tried so hard to teach them to…
Shame is the feeling of believing we will never be loved…
Everyone is drawn to “how to” self-help books because they desire shortcuts to happiness. However, it is vital to comprehend what stands in the way of wholeness. Perhaps the most difficult obstacle is shame. We have mental tapes that play when we are vulnerable or think about being vulnerable, discouraging us from exploiting our talents…
Imperfection Bestows Courage, Compassion, and Connection
When we detest ourselves and feel inadequate, ideals like bravery and compassion appear difficult to live up to. The good news is that they are not new requirements for us to meet, but rather resources we already have. Do you feel vulnerable and helpless? Perfect! These flaws are chances for you to put these techniques…
What adults can do to help black children’s mental health
Click here to see the original article at Greater Good Berkeley Psychologist Riana Elyse Anderson explains how families can communicate about race and cope with racial stress and trauma. BY MARYAM ABDULLAH With his last breaths, George Floyd called out, “Momma!” before he was killed in Minneapolis. He was one of nearly 1,300 black people who have been killed by police…
Increasing Engagement with Your Life
Grab your pen and paper… Crayon and bedroom wall (Ok don’t write on the wall)… Favorite journal and pink furry pen…Whatever you choose, just get something to write with and write on. Reflect on how you are relating to your experiences today. Daily reflections will reveal which patterns to be more mindful of… Start this…
Optimizing Your Schedule for Growth
Grab your pen and paper… Crayon and bedroom wall (Ok don’t write on the wall)… Favorite journal and pink furry pen…Whatever you choose, just get something to write with and write on. Reflect on how you are relating to your experiences today. Daily reflections will reveal which patterns to be more mindful of… Start this…
Meditation Monday: My Profound Meditation Experience…
Ashley Flores Some deep talks about a profound experience I had while meditating. enjoy x
SEE and FEEL Your SOUL’S PURPOSE. Sleep Hypnosis/Guided Meditation. Travel With Your Intuition
Rising Higher Meditation
Meditation Monday: Motivation for Black Women
Jamaal Noland This is Motivation for Black Women. This is a compilation of motivation speeches clips and more that I put together to inspire black women to continue to be great despite the obstacles placed in your way. Build daily self esteem and believe in yourself because you are strong. Motivation For Black Women Part…
Nine Tips for Talking With Kids About Trauma
After a tragedy, kids will have questions. How do we respond? BY KIRA M. NEWMAN As much as we might want to, we can’t always protect children from witnessing violence and tragedy in the world, whether it’s mass shootings, terrorist attacks, or war. As parents, teachers, and other supportive adults, what we can do is comfort…
Back From a Break…Sorta
One thing I will not do is force a square peg into a round hole. I began to notice that the content ideas and articles where beginning to feel forced and the writing started to get stale and repetitive. So instead of posting two or three articles a day, it slowed down to maybe one,…
International Men’s Health Week Panel Discussion
University of the Southern Caribbean International Men’s Health week is usually celebrated annually, to honour the importance of the health and wellness of men and boys. The School of Social Sciences joins the international platform to honour the wellness of men and boys, by having this panel discussion which focuses specifically on The Types of…
Meditation Monday: Awakening Consciousness Within You 10 Min Guided Meditation
Great Meditation Allow this short 10 minute guided meditation awaken the consciousness within you. Expand your consciousness becoming aware of the present moment, this meditation will leave you feeling clear headed and fully at peace. Enjoy!
Meditation Monday: Self-Worth Affirmations for Black Women || GUIDED MEDITATION FOR BLACK WOMEN🧘🏿♀️
BeenieTV hey beloved! I created these affirmations a few years ago for my e-course and wanted to share them with my youtube family! more guided meditations: https://bit.ly/3i2MAzw I see you. I love you. You got this!
My Happy Ohm 