You have to cultivate the peace you desire to dwell in. If you bring nothing but chaos into your home you will never see a stress free space!
Tag: Life
Change Your Mind and the Rest Will Follow
My Happy Ohm Humans seek comfort and stability… Unfortunately, if you seek change the first step is step outside of your comfort zones. Willingly stepping into the unknown can be a scary thing, which is why a lot of people will not venture off to find the peace and happiness they desire. Social Media: Instagram…
Acknowledging Your Inner Critic (Discussion and Meditation)
Sticks and stones… We may hear harsh words from many different people, but the words that hurt the most are the words you say to yourself. Social Media: Instagram – @Ok_Namaste Facebook – @MyHappyOhm TikTok – @MyHappyOhm
Weekly Ohm Discussion: No Going Back
My Happy Ohm Time never stops…so with or without your input, life will continue to move forward. Social Media: Instagram – @Ok_Namaste Facebook – @MyHappyOhm TikTok – @MyHappyOhm
What We Perceive Becomes Our Realities
My Happy Ohm No matter what other people say to you, it will never be more damaging than the things you tell yourself. Social Media: Instagram – @Ok_Namaste Facebook – @MyHappyOhm TikTok – @MyHappyOhm
Strong
My Happy Ohm Being strong looks different in all of us… Some people may have great mental strength while other have great physical strength. Your strength is defined by you and only you…it is not up to others to tell you when where or how you need to fine your personal strength! Social Media: Instagram…
Being Enough…FOR YOURSELF!
My Happy Ohm Knowing that you are enough starts with self acceptance. No one is perfect, in general, but everyone has the ability to be their perfect self. Learn to love and accept the fact that you have flaws, work on those flaws, and love yourself with those flaws. YOU ARE ENOUGH! Social Media: Instagram…
Meditation Monday: Meditation For Harmony – Daily Guided Meditation by Deepak Chopra
The Chopra Well Meditation can remove stress and replace it with a dose of inner peace. But it can be tough to meditate without a teacher or guide. Guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. Try one of these unique guided…
Meditation Monday: 5 Min Mindful Guided breath Meditation
My Happy Ohm You are not required to sit in silent meditation for hours on end. It just takes a few minutes of your day to sit and listen to the sound of your own breathing. This is one of simplest ways to give yourself self love and self care on a daily basis. ❤Happy…
Agree to Disagree
My Happy Ohm We must all come to the understanding that no two people are exactly alike…therefore, we must always leave room for opposing views and life experiences. Just because you do not agree on one thing, you most definitely agree on something else. Social Media: Instagram – @Ok_Namaste https://www.instagram.com/ok_namaste/ TikTok – @MyHappyOhm https://www.tiktok.com/@myhappyohm?is… Facebook…
Alone but Not Lonely
My Happy Ohm When there are too many unsatisfying aspects to solitude, some people find it unsettling to be left alone. However, being alone does not always imply being lonely. Assume, for example, that you are alone with your thoughts. If you find peace in solitude, your time alone may be a blessing, a welcome…
Happiness and Comfort
My Happy Ohm There is a difference between being happy and being comfortable. Happiness is born by doing while comfort is born by remaining stagnant. Social Media: Instagram – @Ok_Namaste TikTok – @MyHappyOhm Facebook – @MyHappyOhm
Meditation Monday: waking Up With Awareness
My Happy Ohm Start your day with #mindfulness! Be aware of the small things around you, especially when you first rise for the day…this will set the tone for the rest of the day. Social Media: Instagram: @Ok_Namaste Facebook: @MyHappyOhm TikTok: @MyHappyOhm Email: MyHappyOhm1@gmail.com
Meditation Monday: Build Your Self Esteem & Not Give a F**K!
JAZZMEN BLACK HOW I BUILT MY SELF ESTEEM & STOP CARING ABOUT WHAT OTHERS THINK. FOLLOW ME • Instagram – @ThatsJazzmenBlack •Snapchat – HailQueenJay •Facebook – That’s Jazzmen Black
You Make Me Feel So…
My Happy Ohm Your emotions may be affected by forces outside of you, but YOU and only you have the ability to control what you do with those emotions. You choose how you act and react to any and everything that happens to you… SOCIAL MEDIA: Instagram – @Ok_Namaste TikTok – @MyHappyOhm Facebook – @MyHappyOhm
Self Love Journaling
My Happy Ohm When you journal for the purpose of practicing self-love, what you’re really doing is reflecting on your own thoughts and actions as well as learning more about yourself. You go through periods of acceptance, redemption, and understanding to grow your esteem and personal worth while learning to love yourself. By keeping a…
Other People Cannot Fix You!
My Happy Ohm You cannot rely on others to make you happy, healthy, or whole. They may be able to guide you and give you the tools, but it is solely up to you to heal and be a better human being! Social Media: @Ok_Namaste on Instagram @MyHappyOhm on TikTok @MyHappyOhm on Facebook
This Too Shall Pass
My Happy Ohm
Meditation Monday: True way to Meditate | Everyone Forgot this | Sadhguru Never give tips | SADHGURUMeditation Monday:
Ride with Mystic 📌 Ride with sadhguru has the authorization of the owner to sadhguru content in any distribution or channels – offline and online – and monetize them as well. We have used Sadhguru’s content in our video with his kind permission. We have the authorization of the owner to use this video/audio on…
Meditation Monday: Beach Visual Sleep Meditation
My Happy Ohm
The Persecution Complex
My Happy Ohm per·se·cu·tion com·plex noun noun: persecution complex; plural noun: persecution complexes; noun: persecution mania; plural noun: persecution manias
Self Sabotage
My Happy Ohm Sometimes we cause more harm to ourselves than any outside force. Learning to accept your faults and being honest with yourself is the most simplest form of self love… FOLLOW US: MyHappyOhm.WordPress.com Instagram: @Ok_Namaste
Recognizing the Suffering in Others
My Happy Ohm It is always easy to acknowledge our own pain and suffering. This is because we, directly, experience it. But we never take the time to see and empathize the pain in others, then get upset when they are not empathetic to our plight. Take the time to acknowledge the suffering of others,…
Meditation Monday: Happy – A Guided Meditation to Boost Your Mood
innerspacemeditation Moods come and go. They do not represent the state of your life, they just pretend to! So boost your mood as you’re only as happy as you allow yourself to be!
Meditation Monday: Loving Kindness
My Happy Ohm
Real Love is Self Love
My Happy Ohm Self-love is a feeling of admiration for oneself that develops through behaviors that promote our mental, emotional, and spiritual development. Having a high regard for your own pleasure and well-being is what it means to love yourself. Self-love entails taking care of one’s own needs rather than sacrificing one’s own well-being to…
9 Affirmations
My Happy Ohm It’s all about Positive self talk. When you speak kindly to yourself, you tend to ignore the negative words spoken about you, by other people. We are responsible for creating our own happiness, not depending on outside sources (other people) to make us happy. So get in the habit of self validation!
Dealing with Toxic People
My Happy Ohm A toxic person has no problem depleting the people around them to maintain their own comfort…so it is up to YOU to create and maintain boundaries for yourself. Follow on other social sites for daily content InstagramFacebook TikTok
Signs that you’re in a toxic, unstable relationship (Self Help Tips)
Partnerships are not all created equally. Some come in like a hurricane and leave you considerably worse off than before. You question exactly how you got here as you struggle to understand the mess that is now your existence. Throughout my mid-late 20s, I became involved in a toxic relationship. After some time has gone and I’ve…
The 60 Second Method
My Happy Ohm The best way to avoid unnecessary drama is to choose to give more thought to your responses. Take, at least, a 60 second pause to think about how you are going to reply, if you reply at all, to a high stress conversation. You are not obligated to respond, but if you…
Imperfection Bestows Courage, Compassion, and Connection
When we detest ourselves and feel inadequate, ideals like bravery and compassion appear difficult to live up to. The good news is that they are not new requirements for us to meet, but rather resources we already have. Do you feel vulnerable and helpless? Perfect! These flaws are chances for you to put these techniques…
Meditation Monday: Motivation for Black Women
Jamaal Noland This is Motivation for Black Women. This is a compilation of motivation speeches clips and more that I put together to inspire black women to continue to be great despite the obstacles placed in your way. Build daily self esteem and believe in yourself because you are strong. Motivation For Black Women Part…
International Men’s Health Week Panel Discussion
University of the Southern Caribbean International Men’s Health week is usually celebrated annually, to honour the importance of the health and wellness of men and boys. The School of Social Sciences joins the international platform to honour the wellness of men and boys, by having this panel discussion which focuses specifically on The Types of…
Rudder Men’s Health Month
News 5 Cleveland June is Men’s Health Month, a national campaign to raise awareness about healthcare for men and encourage healthy living decisions
International Men’s Health Month: Things to Do
Some interesting and fun things to do during Men’s Health Month or anytime during the year. For a more information about putting on a health fair or a screening, visit the MHN HealthZoneTM planner and the Faith-Based planner. Let’s show others what you accomplished! Send us photos of your event along with permission to put them on the web…
#MHM2022: Men’s Health-Where should you start?
UT Health Austin It’s important for men to be proactive with their healthcare and make sure they are getting the regular checkups they need. Watch this video to learn how men of all ages can take better control of their health. To read more about men’s health, go to: https://uthealthaustin.org/blog/mens-…
Meditation Monday: Sleep Story Meditation, Reconnection In The Bahamas, Adult Sleep Story With Sleep Music
Jason Stephenson – Sleep Meditation Music
June is International Men’s Health Awareness Month
June is International Men’s Health Awareness Month…where the world takes the time to shine a, much needed, light on the health issues that are often ignored. Men’s Health Month is an annual observance aimed at raising awareness of preventable health problems and encouraging early detection and treatment of disease among men and boys. Across the…
Active Listening- Mental Health Exercise
Often we will listen to a conversation partner without really hearing them. In the process, we miss opportunities to connect with that person – and even risk making them feel neglected, disrespected, and resentful. This exercise helps you express active interest in what the other person has to say and make them feel heard –…
Meditation Monday: 10 min Guided Meditation for Positive Energy
Alexis Harris Here is a 10 minute guided meditation that is guaranteed to fill you with positive energy. Allow yourself to breathe deeply and let your body flow with your breath, inviting a luminous white source energy through the top of your head. This is guaranteed to help you fill each and every cell of…
Meditation Monday: Black Women Deserve Care – Black Women Self Care Affirmations
Alecia Renece The Artist Black women deserve care. Black woman, take care of yourself. This black girl creative podcast episode is all about how to take care of yourself as a black woman! Self care as a Black woman is so important. Your health is your wealth, and mental health in the black creative space…
Meditation Monday: Mental Reset in 5 Mins – Guided Mindfulness Meditation
MindfulPeace Get help for anxiety and stress with this short and quick 5 minute guided mindfulness meditation to put the mental reset button. Anxiety symptoms can creep inside of us and needs to be set free. Take a few minutes during each day to help reduce anxiety and calm the mind. Just breathe and be…
Deeply Relaxing, Grounding Meditation, Release Stress & Anxiety, Improve Mental Health
Linda Hall Meditation
How Strong Is Your Sense of Purpose in Life?
View this original article, posted on Greater Good Berkley Site… The results from our Purpose in Life quiz reveal how people of different ages, races, and political orientations pursue meaningful goals. BY EMILIANA R. SIMON-THOMAS | APRIL 11, 2022 Do you feel like what you do and who you are in the world matters? Do you have…
How Better Self Care Can Lead to Success
Self-care is often brushed aside for things seen as more important; business meetings, social commitments, family obligations. While these things are important (and can in some cases contribute to self-care), it is important that we take time to ourselves when we need it. This personal investment will not be for nothing; in fact, self-care is…
Meditation Monday: Morning Affirmations For Black Women
Janika Bates Everyday morning affirmations for Black women presented in a way for you to repeat after me. Start your day off with hope, believing TODAY will be the BEST DAY OF YOUR LIFE. 🤍
Meditation Monday: Ntosake’s Meditation – A Guided Meditation to Help Black Women Reclaim Their Magic
Dr. Tip This guided meditation is designed to offer inspiration from author Ntosake Shange’s works to address the self-love that Black Women must reclaim. Specific works references in this piece are Shange’s: Sassafras, Cypress, and Indigo For Colored Girls Who Have Considered Suicide When the Rainbow is Enuf Okra and Greens: A Collection of Poems…
What is Happiness?
Happiness is one of the most commonly used words. We all say – the children look so happy. I am very happy today. You don’t look happy. Any reason? How to make a happy world? How to avoid sad feelings and feel happy? Which pill can help us? The discussion about happiness is endless. Does…
My Happy Ohm 