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Category: Self Care
Stress Free Home
You have to cultivate the peace you desire to dwell in. If you bring nothing but chaos into your home you will never see a stress free space!
I Will NEVER Credit Abuse for My Success!
With or without the abuse you suffered, you will be who you choose to be. You are not obligated to grant forgiveness and you do not have to thank your abuse/abuser for becoming successful in life!
Change Your Mind and the Rest Will Follow
My Happy Ohm Humans seek comfort and stability… Unfortunately, if you seek change the first step is step outside of your comfort zones. Willingly stepping into the unknown can be a scary thing, which is why a lot of people will not venture off to find the peace and happiness they desire. Social Media: Instagram…
What We Perceive Becomes Our Realities
My Happy Ohm No matter what other people say to you, it will never be more damaging than the things you tell yourself. Social Media: Instagram – @Ok_Namaste Facebook – @MyHappyOhm TikTok – @MyHappyOhm
Strong
My Happy Ohm Being strong looks different in all of us… Some people may have great mental strength while other have great physical strength. Your strength is defined by you and only you…it is not up to others to tell you when where or how you need to fine your personal strength! Social Media: Instagram…
Being Enough…FOR YOURSELF!
My Happy Ohm Knowing that you are enough starts with self acceptance. No one is perfect, in general, but everyone has the ability to be their perfect self. Learn to love and accept the fact that you have flaws, work on those flaws, and love yourself with those flaws. YOU ARE ENOUGH! Social Media: Instagram…
Meditation Monday: waking Up With Awareness
My Happy Ohm Start your day with #mindfulness! Be aware of the small things around you, especially when you first rise for the day…this will set the tone for the rest of the day. Social Media: Instagram: @Ok_Namaste Facebook: @MyHappyOhm TikTok: @MyHappyOhm Email: MyHappyOhm1@gmail.com
Meditation Monday: Build Your Self Esteem & Not Give a F**K!
JAZZMEN BLACK HOW I BUILT MY SELF ESTEEM & STOP CARING ABOUT WHAT OTHERS THINK. FOLLOW ME • Instagram – @ThatsJazzmenBlack •Snapchat – HailQueenJay •Facebook – That’s Jazzmen Black
You Make Me Feel So…
My Happy Ohm Your emotions may be affected by forces outside of you, but YOU and only you have the ability to control what you do with those emotions. You choose how you act and react to any and everything that happens to you… SOCIAL MEDIA: Instagram – @Ok_Namaste TikTok – @MyHappyOhm Facebook – @MyHappyOhm
Self Love Journaling
My Happy Ohm When you journal for the purpose of practicing self-love, what you’re really doing is reflecting on your own thoughts and actions as well as learning more about yourself. You go through periods of acceptance, redemption, and understanding to grow your esteem and personal worth while learning to love yourself. By keeping a…
Other People Cannot Fix You!
My Happy Ohm You cannot rely on others to make you happy, healthy, or whole. They may be able to guide you and give you the tools, but it is solely up to you to heal and be a better human being! Social Media: @Ok_Namaste on Instagram @MyHappyOhm on TikTok @MyHappyOhm on Facebook
The Persecution Complex
My Happy Ohm per·se·cu·tion com·plex noun noun: persecution complex; plural noun: persecution complexes; noun: persecution mania; plural noun: persecution manias
Self Sabotage
My Happy Ohm Sometimes we cause more harm to ourselves than any outside force. Learning to accept your faults and being honest with yourself is the most simplest form of self love… FOLLOW US: MyHappyOhm.WordPress.com Instagram: @Ok_Namaste
Recognizing the Suffering in Others
My Happy Ohm It is always easy to acknowledge our own pain and suffering. This is because we, directly, experience it. But we never take the time to see and empathize the pain in others, then get upset when they are not empathetic to our plight. Take the time to acknowledge the suffering of others,…
Real Love is Self Love
My Happy Ohm Self-love is a feeling of admiration for oneself that develops through behaviors that promote our mental, emotional, and spiritual development. Having a high regard for your own pleasure and well-being is what it means to love yourself. Self-love entails taking care of one’s own needs rather than sacrificing one’s own well-being to…
Dealing with Toxic People
My Happy Ohm A toxic person has no problem depleting the people around them to maintain their own comfort…so it is up to YOU to create and maintain boundaries for yourself. Follow on other social sites for daily content InstagramFacebook TikTok
Signs that you’re in a toxic, unstable relationship (Self Help Tips)
Partnerships are not all created equally. Some come in like a hurricane and leave you considerably worse off than before. You question exactly how you got here as you struggle to understand the mess that is now your existence. Throughout my mid-late 20s, I became involved in a toxic relationship. After some time has gone and I’ve…
Meditation Monday: Reconnect with Your Soul ☯ Rekindle Passion and Joy
Sleep Easy Relax – Keith Smith
Meditation Monday: 10 Minute Guided Meditation for Stress Relief
My Happy Ohm Upbeat meditation for stress relief… Stress can become a chronic condition if the proper steps to manage it are not taken. Chronic stress can cause chemical changes in the body that may raise blood pressure, heart rate, and blood sugar levels. Long-term stress or high levels of stress may also lead to…
The 60 Second Method
My Happy Ohm The best way to avoid unnecessary drama is to choose to give more thought to your responses. Take, at least, a 60 second pause to think about how you are going to reply, if you reply at all, to a high stress conversation. You are not obligated to respond, but if you…
The Chicks Left the Nest…How Do You Cope?
The time has come, for parents to send their growing “babies” off into the world to learn to spread their wings. How do I know? Because I am one of those parents. Learning how to let go and allow our children to blossom into the adults that we tried so hard to teach them to…
Shame is the feeling of believing we will never be loved…
Everyone is drawn to “how to” self-help books because they desire shortcuts to happiness. However, it is vital to comprehend what stands in the way of wholeness. Perhaps the most difficult obstacle is shame. We have mental tapes that play when we are vulnerable or think about being vulnerable, discouraging us from exploiting our talents…
What adults can do to help black children’s mental health
Click here to see the original article at Greater Good Berkeley Psychologist Riana Elyse Anderson explains how families can communicate about race and cope with racial stress and trauma. BY MARYAM ABDULLAH With his last breaths, George Floyd called out, “Momma!” before he was killed in Minneapolis. He was one of nearly 1,300 black people who have been killed by police…
Meditation Monday: Motivation for Black Women
Jamaal Noland This is Motivation for Black Women. This is a compilation of motivation speeches clips and more that I put together to inspire black women to continue to be great despite the obstacles placed in your way. Build daily self esteem and believe in yourself because you are strong. Motivation For Black Women Part…
Back From a Break…Sorta
One thing I will not do is force a square peg into a round hole. I began to notice that the content ideas and articles where beginning to feel forced and the writing started to get stale and repetitive. So instead of posting two or three articles a day, it slowed down to maybe one,…
International Men’s Health Week Panel Discussion
University of the Southern Caribbean International Men’s Health week is usually celebrated annually, to honour the importance of the health and wellness of men and boys. The School of Social Sciences joins the international platform to honour the wellness of men and boys, by having this panel discussion which focuses specifically on The Types of…
Meditation Monday: Self-Worth Affirmations for Black Women || GUIDED MEDITATION FOR BLACK WOMEN🧘🏿♀️
BeenieTV hey beloved! I created these affirmations a few years ago for my e-course and wanted to share them with my youtube family! more guided meditations: https://bit.ly/3i2MAzw I see you. I love you. You got this!
Avoiding the “Four Horsemen” in Relationships
All couples experience conflict, but researchers have found that how partners deal with this conflict has major implications for the longevity of their relationship. In particular, leading couples researcher John Gottman and his colleagues have identified four specific behaviors, which they call the “four horsemen of the apocalypse,” that spell doom for couples. To help…
#MHM2022: About Prostate Cancer
About Prostate Cancer Prostate cancer is the most common cancer in men. It is the 2nd leading cancer killer of men, behind lung cancer. It is generally very slow growing and most men die with prostate cancer (meaning that they die of some other cause) rather than from it. There are almost 3.1 million men living with…
#MHM2022: What is BPH?
What is BPH? BPH — or benign prostatic hyperplasia — is the medical term for an enlarged prostate (the prostate is the male sex gland that produces the fluid for semen [3]. An enlarged prostate is not cancerous and is the most common prostate health problem among men over 50.[1] How common is it? Half…
International Men’s Health Month: Things to Do
Some interesting and fun things to do during Men’s Health Month or anytime during the year. For a more information about putting on a health fair or a screening, visit the MHN HealthZoneTM planner and the Faith-Based planner. Let’s show others what you accomplished! Send us photos of your event along with permission to put them on the web…
#MHM2022: Men’s Health-Where should you start?
UT Health Austin It’s important for men to be proactive with their healthcare and make sure they are getting the regular checkups they need. Watch this video to learn how men of all ages can take better control of their health. To read more about men’s health, go to: https://uthealthaustin.org/blog/mens-…
Men’s Health Month
Dr. Glaucomflecken Check your balls! I have had testicular cancer 2x and caught it myself each time. Nobody knows your balls better than you, probably Also, this is the real Dr. G account. I will keep posting this disclaimer until the imposter is taken down
June is International Men’s Health Awareness Month
June is International Men’s Health Awareness Month…where the world takes the time to shine a, much needed, light on the health issues that are often ignored. Men’s Health Month is an annual observance aimed at raising awareness of preventable health problems and encouraging early detection and treatment of disease among men and boys. Across the…
How Better Self Care Can Lead to Success
Self-care is often brushed aside for things seen as more important; business meetings, social commitments, family obligations. While these things are important (and can in some cases contribute to self-care), it is important that we take time to ourselves when we need it. This personal investment will not be for nothing; in fact, self-care is…
Oregon Grape
Botanical Name: Berberis Aquifolium Oregon Grape’s prime constituent, the alkaloid berberine, improves blood flow to the liver and stimulates bile to aid digestion. Thus, Oregon grape root may be used to boost liver function and treat jaundice, hepatitis, poor intestinal tone and function, and gastrointestinal debility. Berberine effectively kills Giardia and Candida organisms and several…
Sadness/Kindness During CoVID-19
Find this Original article On the GreaterGoodBerkeley website. World Happiness Report Reveals More Sadness and More Kindness During COVID-19 A global survey of subjective well-being looks at how our mental health and behaviors have changed during the pandemic. BY KIRA M. NEWMAN | MARCH 28, 2022 When bad things happen—wars, pandemics, shootings—the optimists of the world tend…
May is Mental Health Awareness Month
If you are an avid reader of my blog, then you will notice that there will not be as many articles posted. May is Mental Health Awareness month and we will be taking full advantage of ensuring that we pay as much attention as possible to our own mental health. We would also like to…
Challenge Yourself to Walk on Water
Sometimes it seems like the longer we spend daydreaming about our goals, the more out of reach they become. It can be defeating to realize that what we want to do is going to require tremendous efforts on our part, and that effort may seem out of our league. These types of realizations can leave…
Living Life Without Excuses
All of us like to believe that we are always doing the best that we can. And in ways, that is true. However, it can be surprisingly common that we begin to go easy on ourselves and cut ourselves slack that we might not necessarily give to other people. When we are overwhelmed or tired,…
How Do You Make Decisions
Grab your pen and paper… Crayon and bedroom wall (Ok don’t write on the wall)… Favorite journal and pink furry pen…Whatever you choose, just get something to write with and write on. Reflect on how you are relating to your experiences today. Daily reflections will reveal which patterns to be more mindful of… Start this…
Don’t Break, Bend…BUT ONLY TO YOUR DESIRE
One thing that most people use as an excuse in giving up the control they need in their lives is other people. Other people get in the way. Other people make demands on their time so that they aren’t able to achieve the things that they want to accomplish. Other people are responsible for the…
Get to Know Yourself
Although the advice may appear stale, understanding oneself is a tried and proven method of controlling your fate. A person who does not know themselves, inside and out, will not be able to develop and change in the ways that will help them improve as a person, since they will be slaves to their vices…
What’s Destroying Your Motivation?
Feeling unable to get up and climb upwards to your destination, or even stroll at a moderate pace down a level path? Here are seven factors that may be preventing you from achieving your goals. 1. You don’t believe in yourself. You may not be motivated to achieve your goals because deep down inside (or…
Hand Tips for Better Self Care
In our hectic lives, finding time for self-care can be tough. We rush from one obligation to the next, cramming work, school, family, and social engagements into every spare moment. Because of the complexity of modern life, it is even more critical that we take time to look after our physical and mental health. If…
Healing Meditation Using the Chakras
When the body, mind, and spirit are working harmoniously together, the results are awareness, well being, and a balanced thought. In fact, nothing can beat the feeling of being healed on all levels. This can be achieved through healing meditation. Healing meditation is done to reprogram the negative thoughts that cause diseases or illnesses to…
Some Meditation Techniques
There are people who have good sense of focus and concentration. They have the ability to stabilize their mind no matter what kind of environment they are into. However, there are also people who seem to be always disturbed. They can hardly concentrate, thus, affecting their judgment and quality of work. Meditation is a good…
Black Pepper Essential Oil
Botanical Name: Piper Nigrum Traded more than any other spice in the world, black pepper has been prized since antiquity not only for its flavor enhancing spiciness, but also for its medicinal usefulness. The spice has been found in ancient Egyptian tombs, was frequently used in ancient Roman cookery, and was so coveted by Europeans…
My Happy Ohm 