Linda Hall Meditation
This deeply #relaxing and soothing short #stressrelief meditation, will #calm your body and mind, help you let go of negative thinking and ease physical and mental tension through mindfulness practice, grounding, breath awareness and self-compassion. Suitable for all forms of stress. This meditation will help to boost self-esteem, support #positivethinking, nurture self-kindness, #improvementalhealth and help with #sleep
My Happy Ohm 