With or without the abuse you suffered, you will be who you choose to be. You are not obligated to grant forgiveness and you do not have to thank your abuse/abuser for becoming successful in life!
Tag: healing
Change Your Mind and the Rest Will Follow
My Happy Ohm Humans seek comfort and stability… Unfortunately, if you seek change the first step is step outside of your comfort zones. Willingly stepping into the unknown can be a scary thing, which is why a lot of people will not venture off to find the peace and happiness they desire. Social Media: Instagram…
Other People Cannot Fix You!
My Happy Ohm You cannot rely on others to make you happy, healthy, or whole. They may be able to guide you and give you the tools, but it is solely up to you to heal and be a better human being! Social Media: @Ok_Namaste on Instagram @MyHappyOhm on TikTok @MyHappyOhm on Facebook
Meditation Monday: Sleep Hypnosis to Connect with Your Higher Self | Guided Meditation for Healing
Michael Sealey In this sleep hypnosis and sleep meditation experience you will be guided to connect with your higher self, in order to receive powerful healing answers from your most loving, most insightful, and wisest, inner guide. Discover the profound benefits of your deepest calm and most relaxing, self reflection, as you allow this deep…
Sadness/Kindness During CoVID-19
Find this Original article On the GreaterGoodBerkeley website. World Happiness Report Reveals More Sadness and More Kindness During COVID-19 A global survey of subjective well-being looks at how our mental health and behaviors have changed during the pandemic. BY KIRA M. NEWMAN | MARCH 28, 2022 When bad things happen—wars, pandemics, shootings—the optimists of the world tend…
Meditation Monday – Affirmations For Healing Trauma
Journey Into Positivity Affirmations for TRAUMA! Effective Affirmations for healing TRAUMA! Use these Affirmations to overcome TRAUMA and blocked emotions. Healing TRAUMA Affirmations for black women, black woman affirmations, and affirmations for black men! Use these affirmations for mental health and well-being. Great affirmations for mental health recovery and affirmations for trauma survivors. Can also…
Meditation Monday – 5 Minute Morning Meditation for Black Women
Haven Inspired Here is a quick 5 minute meditation for Black Women! its best to do in the morning:) Let me know your thoughts in the comments and don’t forget to subscribe!
Meditation Monday: Black Woman Guided Meditation – Root Chakra Healing!
Journey Into Positivity “Black Woman Guided Meditation- Reclaim Your Power! Black Lives Matter!!! This is the BEST Root Chakra Healing Guided Meditation for Black Women! If you are an African American/Black Woman who is seeking to be strong, increase self- worth, and love yourself–this is the perfect guided meditation for you. Less than 10 minutes…
Healing Meditation Using the Chakras
When the body, mind, and spirit are working harmoniously together, the results are awareness, well being, and a balanced thought. In fact, nothing can beat the feeling of being healed on all levels. This can be achieved through healing meditation. Healing meditation is done to reprogram the negative thoughts that cause diseases or illnesses to…
Mentally Clean Your Aura
There are 7 layers in our aura. When we use meditation and try to “clean” it, we have to clean every layer. Many new age mystics just tell you imagine and visualize a white light coming down and engulfing your whole aura, this sometimes doesn’t work well. I usually clean every layer as I go…
The Human Body
This human body is a celestial vault containing seven treasures. Generally while discussing Kundalini Shakti (Divine Serpent Power) we talk of 6 Chakras but in reality they are 7 in number. Sahasrar or the 1000-petalled lotus is the pinnacle of all Chakras. Because it is in the brain it is considered a chief. It is…
Meditation Monday: Healing Meditation for Pain Relief
Caroline Jordan
Meditation Monday: Self Healing Meditation With Deepak Chopra
The Chopra Well Self Healing Meditation – Daily Meditation With Deepak Chopra Today’s meditation is dedicated to self healing. A simple meditation that will help you face the day in full energy. DEEPAK CHOPRA MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day…
Dear Black Women, Let’s talk about healing | Angela Bowden | TEDxMSVUWomen
Beginning with a powerful poem, Angela talks about the power of acknowledging and healing from the “strength and resilience trauma” that black women normalize and carry; Realizing the black woman’s burden and healing our caregivers and youth. Angela Bowden is a writer, speaker and activist. Bringing her lived experiences as an African Nova Scotian woman,…
Meditation For Black Women: Self-Love & Healing
Alyssa G. Mullings A Guided Meditation for The Original Beings. Instagram: https://www.instagram.com/alyssagmull…
Tools Used in Healing the Inner Child
Tools or strategies used on healing the inner child create a personal life of peace, passion and happiness. They can also help in developing the skills you need to rediscover the joyful and passionate side of yourself. With these tools, you also have a chance to alter your thought patterns to create a life with…
The History of Healing
To take away bad memories and pains in the past, you need to understand the healing of your inner child. Through this inner child medication, you can heal your mind and soul. You also have a chance to recover the self-confidence to forgive and forget the pain. As a result, you will live in a…
Uncover Emotional Secrets
Can you remember a time when you became a little irritated with someone and made a sharp comment that may have hurt, one which you later regretted? Have you ever writhe in pain of emotional agony over some loss or missed opportunity? Do you recall a time when you withdrew from everything and everyone? In…
The Basics of Healing Your Inner Child
Inner Child Defined Inner child is your friendly, joyful, emotional, feeling, playful, excitable, and feeling side. This condition varies depending on your mood and energy level. Sometimes, you will feel indifferent depending on the current situations of your outer life. Similar with outer child, your inner child is normally happy, blissful and adventurous. Inner child…
Will
In martial arts, there is the popular notion of ‘chi’ (also qi or ki). This is often described as being a kind of life energy and often it is treated as quite esoteric – even being mystical. This is the same ‘energy’ that we see characters in Street Fighter and Dragon Ball Z firing from…
Willing To Heal
We cannot begin a journey without our willingness to do so. Without our willingness to do whatever it takes to heal, we will not begin the journey of healing and evolving our souls. Doing whatever it takes means that we are ready and willing to feel, learn about and take full responsibility for our own…
Finding Yourself by Healing Yourself (Shadow Work)
People today are starting to recognize the value of self-talk. At one time people thought of those that talked to self as someone with a mental ailment. This is not true today. Experts are recognizing that self-talk is a healthy tool that we all can use to find answers to our questions and resolve many…
The Colors of Flowers
Human beings first used natural colors centuries ago. During those times synthetic colors were not available. Flowers were the main source of color. We are not going to go into how the colors were extracted and so on and so forth, but how colors of flowers can make out lives a better living experience. So…
Moving Through Breakdowns with Transformation
Success in recovery, or rather, staying in recovery, is dependent upon a variety of factors. For example, it appears that attending daily NA or AA meetings and staying in communication with ones chosen sponsor will definitely assist an individual in successfully implementing his recovery plan. Getting and staying committed to working the 12 Step Program…
To Tea or Not to Tea…that’s actually not a Question.
There are an estimated 3,000 varieties of tea produced worldwide. With so many different types of tea, you might think there are many different plants that produce them. But that’s not really the case… All tea leaves trace their roots one plant. It’s the processing the leaves undergo after they are harvested that determines whether…
Love is the Answer
It’s all about love. It may seem trite to say, but its true. Love is where it’s at. What do you want to do in life? It goes easier with love in your heart. Want better relationships, or a better family life? Make sure love is in your heart. Trying to do a better job…
Why Do We Hurt the Ones We Love?
You love each other but can’t manage to communicate without arguing, fighting and ending up exhausted, each one in his corner, trying to lick his wounds and thinking of how to protect one self against a new attack. And in spite of that…you love each other? How is this possible? Why do people hurt most…
Herb Profile: Olive Leaves, a Powerful Weapon Against Inflammation and Obesity
Obesity levels are estimated to have tripled since 1975 and that in 2016 13% of the world’s population was considered obese. We eat too much and badly, foods rich in fats, sugars and refined flours, and we do little physical activity. The problem with obesity is that it is linked to a low but constant…
Talking About Stress
At some point, we all will have a turn dealing with stress in one form or another. You may have stress at work, with your family, dealing with an illness, money problems and so on and so forth… These are some of the most common triggers for negative stress. According to recent studies, about half…
Decluttering Your Field of Energy
Nine times out of ten, when you hear the word “declutter” your thoughts immediately go to a messy room/space. You may think about something as small as a closet that is packed full of old clothes and shoes or something as big as one of the homes from the show ‘Hoarders’, where the mess is…
Herb Profile: Willow
Botanical Name: Salix SPP. Although their long billowing branches bring to mind “weeping”, willows were considered a symbol of joy by the ancient Egyptians, who prized the trees that grew along the banks of the Nile. And well they should have. This attractive shade tree is also a potent healer. The various species of willow…
Slimming Down With Tea
Ads touting green tea’s ability to help you lose weight may be more than hype. A growing body of research suggests a possible benefit, not just for green tea but for Oolong as well. A study reported in the journal Obesity in 2007 found that 31 healthy, lean young participants who drink a mixture of…
Home Remedies: Compresses and Poultices
You can use compresses to treat headaches, rashes, itching, and swollen glands, among other conditions. To make a compress, soak a cloth in a string herbal tea, wring it out, and pace it on the skin. Soak a cloth with strong peppermint tea to treat rashes that itch and burn. Soak a cloth with arnica…
Conceptions in Healing the Hidden Self
The common human must consistently maneuver through the healing process by re-training themselves to think positively and seek out their success. Believing that you have the power within to success will assist you with approaches you will need to take to live a better life. You will react differently in each situation, which better decision…
Herbal Profile: Gotu Kola
Botanical Name: Centella Asiatica Gotu Kola is considered a relaxant, nerve tonic, diuretic, anti-inflammatory and wound healer. The herb has long been regarded as a life extender. Shepherds in Sri Lanka noticed that elephants ate it and lived a long time. Thus, a later proverb reasoned, “Two leaves a day will keep the old age…
Herb Profile: Evening Primrose
Botanical Name: Oenothera Biennis The boiled root of Evening Primrose, which tastes something like a sweet parsnip, may be pickled or tossed raw in salads. The plant once was grown in monasteries; more recently scientist have found that the seeds contain a rare substance called gamma-linoleic acid (better known as GLA), which may have value…
Mending a Broken Heart
A heart that has been broken and has seen torment, uncovers inside it, a split that allows more light to flow in. Heartbreak happens to us all and can wash over us like a substantial downpour. When going through heartbreak, our ethereal selves are soaked with sadness and grief, and the overwhelming flow is channeled…
Connecting with Your Purpose Helps You Thrive
Having Clear Vision We have all experienced moments in our lives when what we had planned just didn’t work out, no matter how hard we pushed to keep things on track – Relationships, Jobs, Health – You end up feeling unsure of yourself and have no idea what your next step could/should be. Or maybe…
I am a Survivor Not a Victim…I am Grateful for my Pain TinyBuddha.com
Written By Melissa Santillanez TRIGGER WARNING: This post deals with an account of sexual abuse and may be triggering to some people. “Emotional pain cannot kill you but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.” – Vironika Tugaleva I was nine years old, sitting on the couch with my dad,…
8 Breaths to Joy: A Guided Practice
Using the breath, this practice encourages compassion and can help focus your attention to better work with roadblocks and difficult moments throughout the day. BY TIM DESMOND Original Article The cultivation of joy is a vital part of mindfulness practice. Joy helps us to be more fully present to life, and it also gives us the…
Pomegranates for Healthy Brains
According to the legend it was Aphrodite who planted the first pomegranate and this is why this plant is considered scared to the goddess. Always a symbol of abundance and fertility, today we know that pomegranate is also a precious source of health…thanks to its fruits. The fruits of pomegranate are in fact rich in…
April Showers Bring May Flowers
For the entire month of May We are going to focus on raising our Happiness Vibrations. Over the last 2-3 months our planet has been suffering from a viral pandemic that has forced us to completely change the ways we live, work, socialize and simply go about out day to day. We have been self…
Love in Real Life
How are you feeling today? Now how do you want to feel? I just want you to focus on how you WANT to feel as we have this next conversation… “Real Love”, says meditation teacher Sharon Salzberg, “Comes with a powerful recognition that we are fully alive and whole, despite our wounds or our fears…
Chromotherapy
I have to be 100% honest here…For as long as I have been practicing Holistic and Herbal Health…I am not an avid user of Chromotherapy…I have the knowledge of it and I have shared information that has been helpful to others who choose to employ it has a part of their rituals…But I, personally, do…
The Very Basic Basics of Yoga
Yoga is a spiritual discipline based on a subtle science that focuses on creating a deep connection between the body and the mind. The word “Yoga” is derived from the Sanskrit root “Yuj”, which means “to join/to unite”. The practice of Yoga is intended to unite an individual’s consciousness with that if the Universal Consciousness,…
My Happy Ohm 