You have to cultivate the peace you desire to dwell in. If you bring nothing but chaos into your home you will never see a stress free space!
Category: Compassion
I Will NEVER Credit Abuse for My Success!
With or without the abuse you suffered, you will be who you choose to be. You are not obligated to grant forgiveness and you do not have to thank your abuse/abuser for becoming successful in life!
Acknowledging Your Inner Critic (Discussion and Meditation)
Sticks and stones… We may hear harsh words from many different people, but the words that hurt the most are the words you say to yourself. Social Media: Instagram – @Ok_Namaste Facebook – @MyHappyOhm TikTok – @MyHappyOhm
What We Perceive Becomes Our Realities
My Happy Ohm No matter what other people say to you, it will never be more damaging than the things you tell yourself. Social Media: Instagram – @Ok_Namaste Facebook – @MyHappyOhm TikTok – @MyHappyOhm
Strong
My Happy Ohm Being strong looks different in all of us… Some people may have great mental strength while other have great physical strength. Your strength is defined by you and only you…it is not up to others to tell you when where or how you need to fine your personal strength! Social Media: Instagram…
Being Enough…FOR YOURSELF!
My Happy Ohm Knowing that you are enough starts with self acceptance. No one is perfect, in general, but everyone has the ability to be their perfect self. Learn to love and accept the fact that you have flaws, work on those flaws, and love yourself with those flaws. YOU ARE ENOUGH! Social Media: Instagram…
Agree to Disagree
My Happy Ohm We must all come to the understanding that no two people are exactly alike…therefore, we must always leave room for opposing views and life experiences. Just because you do not agree on one thing, you most definitely agree on something else. Social Media: Instagram – @Ok_Namaste https://www.instagram.com/ok_namaste/ TikTok – @MyHappyOhm https://www.tiktok.com/@myhappyohm?is… Facebook…
Alone but Not Lonely
My Happy Ohm When there are too many unsatisfying aspects to solitude, some people find it unsettling to be left alone. However, being alone does not always imply being lonely. Assume, for example, that you are alone with your thoughts. If you find peace in solitude, your time alone may be a blessing, a welcome…
Happiness and Comfort
My Happy Ohm There is a difference between being happy and being comfortable. Happiness is born by doing while comfort is born by remaining stagnant. Social Media: Instagram – @Ok_Namaste TikTok – @MyHappyOhm Facebook – @MyHappyOhm
Meditation Monday: waking Up With Awareness
My Happy Ohm Start your day with #mindfulness! Be aware of the small things around you, especially when you first rise for the day…this will set the tone for the rest of the day. Social Media: Instagram: @Ok_Namaste Facebook: @MyHappyOhm TikTok: @MyHappyOhm Email: MyHappyOhm1@gmail.com
Meditation Monday: Build Your Self Esteem & Not Give a F**K!
JAZZMEN BLACK HOW I BUILT MY SELF ESTEEM & STOP CARING ABOUT WHAT OTHERS THINK. FOLLOW ME • Instagram – @ThatsJazzmenBlack •Snapchat – HailQueenJay •Facebook – That’s Jazzmen Black
You Make Me Feel So…
My Happy Ohm Your emotions may be affected by forces outside of you, but YOU and only you have the ability to control what you do with those emotions. You choose how you act and react to any and everything that happens to you… SOCIAL MEDIA: Instagram – @Ok_Namaste TikTok – @MyHappyOhm Facebook – @MyHappyOhm
Other People Cannot Fix You!
My Happy Ohm You cannot rely on others to make you happy, healthy, or whole. They may be able to guide you and give you the tools, but it is solely up to you to heal and be a better human being! Social Media: @Ok_Namaste on Instagram @MyHappyOhm on TikTok @MyHappyOhm on Facebook
This Too Shall Pass
My Happy Ohm
The Persecution Complex
My Happy Ohm per·se·cu·tion com·plex noun noun: persecution complex; plural noun: persecution complexes; noun: persecution mania; plural noun: persecution manias
Self Sabotage
My Happy Ohm Sometimes we cause more harm to ourselves than any outside force. Learning to accept your faults and being honest with yourself is the most simplest form of self love… FOLLOW US: MyHappyOhm.WordPress.com Instagram: @Ok_Namaste
Recognizing the Suffering in Others
My Happy Ohm It is always easy to acknowledge our own pain and suffering. This is because we, directly, experience it. But we never take the time to see and empathize the pain in others, then get upset when they are not empathetic to our plight. Take the time to acknowledge the suffering of others,…
Real Love is Self Love
My Happy Ohm Self-love is a feeling of admiration for oneself that develops through behaviors that promote our mental, emotional, and spiritual development. Having a high regard for your own pleasure and well-being is what it means to love yourself. Self-love entails taking care of one’s own needs rather than sacrificing one’s own well-being to…
Dealing with Toxic People
My Happy Ohm A toxic person has no problem depleting the people around them to maintain their own comfort…so it is up to YOU to create and maintain boundaries for yourself. Follow on other social sites for daily content InstagramFacebook TikTok
Signs that you’re in a toxic, unstable relationship (Self Help Tips)
Partnerships are not all created equally. Some come in like a hurricane and leave you considerably worse off than before. You question exactly how you got here as you struggle to understand the mess that is now your existence. Throughout my mid-late 20s, I became involved in a toxic relationship. After some time has gone and I’ve…
Meditation Monday: Reconnect with Your Soul ☯ Rekindle Passion and Joy
Sleep Easy Relax – Keith Smith
The 60 Second Method
My Happy Ohm The best way to avoid unnecessary drama is to choose to give more thought to your responses. Take, at least, a 60 second pause to think about how you are going to reply, if you reply at all, to a high stress conversation. You are not obligated to respond, but if you…
The Chicks Left the Nest…How Do You Cope?
The time has come, for parents to send their growing “babies” off into the world to learn to spread their wings. How do I know? Because I am one of those parents. Learning how to let go and allow our children to blossom into the adults that we tried so hard to teach them to…
Shame is the feeling of believing we will never be loved…
Everyone is drawn to “how to” self-help books because they desire shortcuts to happiness. However, it is vital to comprehend what stands in the way of wholeness. Perhaps the most difficult obstacle is shame. We have mental tapes that play when we are vulnerable or think about being vulnerable, discouraging us from exploiting our talents…
Imperfection Bestows Courage, Compassion, and Connection
When we detest ourselves and feel inadequate, ideals like bravery and compassion appear difficult to live up to. The good news is that they are not new requirements for us to meet, but rather resources we already have. Do you feel vulnerable and helpless? Perfect! These flaws are chances for you to put these techniques…
What adults can do to help black children’s mental health
Click here to see the original article at Greater Good Berkeley Psychologist Riana Elyse Anderson explains how families can communicate about race and cope with racial stress and trauma. BY MARYAM ABDULLAH With his last breaths, George Floyd called out, “Momma!” before he was killed in Minneapolis. He was one of nearly 1,300 black people who have been killed by police…
Back From a Break…Sorta
One thing I will not do is force a square peg into a round hole. I began to notice that the content ideas and articles where beginning to feel forced and the writing started to get stale and repetitive. So instead of posting two or three articles a day, it slowed down to maybe one,…
June is International Men’s Health Awareness Month
June is International Men’s Health Awareness Month…where the world takes the time to shine a, much needed, light on the health issues that are often ignored. Men’s Health Month is an annual observance aimed at raising awareness of preventable health problems and encouraging early detection and treatment of disease among men and boys. Across the…
Sadness/Kindness During CoVID-19
Find this Original article On the GreaterGoodBerkeley website. World Happiness Report Reveals More Sadness and More Kindness During COVID-19 A global survey of subjective well-being looks at how our mental health and behaviors have changed during the pandemic. BY KIRA M. NEWMAN | MARCH 28, 2022 When bad things happen—wars, pandemics, shootings—the optimists of the world tend…
May is Mental Health Awareness Month
If you are an avid reader of my blog, then you will notice that there will not be as many articles posted. May is Mental Health Awareness month and we will be taking full advantage of ensuring that we pay as much attention as possible to our own mental health. We would also like to…
Building Your Support Network
As with anything, a good support network is everything. When it comes to empowering your life, it can be so difficult to find the resources that you need at times. The key that many successful people aren’t telling you is that they became successful because they surrounded themselves with other successful people. Humans are social…
Don’t Break, Bend…BUT ONLY TO YOUR DESIRE
One thing that most people use as an excuse in giving up the control they need in their lives is other people. Other people get in the way. Other people make demands on their time so that they aren’t able to achieve the things that they want to accomplish. Other people are responsible for the…
What’s Destroying Your Motivation?
Feeling unable to get up and climb upwards to your destination, or even stroll at a moderate pace down a level path? Here are seven factors that may be preventing you from achieving your goals. 1. You don’t believe in yourself. You may not be motivated to achieve your goals because deep down inside (or…
Hand Tips for Better Self Care
In our hectic lives, finding time for self-care can be tough. We rush from one obligation to the next, cramming work, school, family, and social engagements into every spare moment. Because of the complexity of modern life, it is even more critical that we take time to look after our physical and mental health. If…
Lessons We Learned During Times of Crisis
Overall, the patterns demonstrate that in times of disaster, individuals often come together to aid one another. This is positive news that can be overshadowed by accounts of less than desirable conduct, such as stockpiling toilet paper or skipping the vaccine line. When individuals experience a feeling of basic humanity – that we’ve been all…
Building Children’s Confidence: Wrapping up the Week!
In conclusion, your child might be currently suffering from low levels of self-worth and self-confidence but it does not have to be that way forever. You as a parent must take the necessary steps that will ensure that your child has a bright future full of potential and opportunities. The first place to start with…
Building Children’s Confidence: Why it is Important to Provide Responsibilities
Responsibilities in life are very important for a child, especially when it comes to building their confidence. You must be realistic with the responsibilities you set for your child because you do not want to doom them to failure. Setting responsibilities that are too difficult may result in failure which will further lower your child’s…
Building Children’s Confidence: The Disadvantages of Poor Self Confidence
A child with poor self-confidence will almost certainly have a much more challenging life than that of a confident child. Having good confidence causes a person to have certain traits in their character while having low self-confidence creates negative traits in people’s characters. The following article will give you a few examples of the countless…
Building Children’s Confidence: Learn to Accept Who Your Child Is
Accepting a child for who they are is usually not a difficult task for a parent to perform. On the other hand, there are instances where certain things about a child really bother their parent or parents. This can be extremely damaging to a child’s self-confidence because their parents are supposed to be a source…
Building Children’s Confidence: Take an Interest in Your Child’s Life and Provide Opportunities for Positive Growth
While your child is growing it is extremely important for you to be actively involved in their life and provide opportunities for growth if you want them to be full of confidence and be successful. Spending time with your child is really all that this step requires. Do some activities with your child that they…
Building Children’s Confidence: Teach Them to Learn From their Errors
There is no one in our world is perfect so therefore everyone makes mistakes and errors at times. The important thing is that we learn to develop ourselves and learn lessons from our mistakes. We must then use these lessons to keep us from making future mistakes of a similar type. It is all part…
Building Children’s Confidence: Acknowledge Achievements and Fears
Acknowledging your child’s fears, as well as their achievements, is vital in the role of helping your child develop a healthy level of self-confidence. This is especially true when a child triumphs over their fear in order to accomplish something. It is important to remember that while trying to build a child’s confidence, every little…
Building Children’s Confidence: Let Your Child Know You Believe in Them
The next step that we will touch base with for creating confidence in your child is letting your child know that you believe in them. This is actually a very simple task to do and requires little effort. However, it is still very important. There are many different ways that you can let your child…
Building Children’s Confidence: Confidence Basics
If you are new to parenting, there are probably many things that you are not completely sure of how to do. One of these things may be how important building confidence in your child is or how to build confidence. Do not worry; just as every other challenge you have faced in your life, it…
You Don’t Have to Like Your Enemy, but You Can Treat Them With Decency
Weakened by division, we are prone to detect danger everywhere, especially in those with whom we disagree. Hatred, on the other hand, only serves to harm us. We have all had a period marked by fury, misery, and division. The adversary can be found everywhere. While we tighten down the walls against the threat of each…
Ride of Life
One of the biggest challenges that most people face in the exiting times we live in, is the feeling that their lives are just spiraling out of control. They feel like the events and circumstances of their lives have lead them along a torturous route and that they have no control over all the misfortunes…
Alone In a Crowd…But Still Loved (Activity)
You are a part of something bigger than yourself, even if you don’t feel like it. Your community isn’t simply people you know; it also flows freely when you’re in need. During this Global Pandemic, many of us have discovered that many individuals in our communities do not necessarily know one other. These communities have…
Stop Allowing Your Emotions to Define You
Create an enabling environment where you can manage your emotions and moods. There are a number of factors that influence why you will be in one mood or another and how you can get out of it. Before we go any further, it’s important to know the difference between having an emotion and being in a mood. An emotion…
March: Forgiveness, Making Room, Creating Boundaries and Saying “NO”.
I was watching a live stream on Instagram, hosted by DeeToxLifeCoaching with RejectTalks as a guest (I implore you to check out both of their pages!). Now, I can’t remember which one of the two said it, but the statement w along the lines of: ‘Integrating discipline has a high upfront cost, but the benefits…
My Happy Ohm 