If you suffer from Asthma it is always advised to speak with your personal physician about your condition, BEFORE you try any self-help, holistic or natural medicinal practices. The information given in this article does not take the place of professional medical advice. Please talk to you doctor before you make an attempt to follow any advice given in this article.
The Characteristic wheezing of asthma is made by the effort to push air through swollen, narrowed bronchial passages. During an asthma attack, stale air cannot be fully exhaled because the bronchioles are swollen and clogged with mucous, and thus less fresh air can be inhaled. The person gasps and labors for breath. Allergic reactions to food, stress, and airborne allergens are the common causes of asthma. Allergies trigger production of histamine, which dilates blood vessels and constricts airways. Asthma sufferers fight an ongoing battle with such low-level congestion, which is actually an attempt by unhappy lungs to rid themselves of irritations.
Many aromatherapy books warn against using essential oils to treat asthma. Some asthmatics are sensitive to fragrance and find that it triggers their attacks. While you certainly don’t want to make the situation any worse, aromatherapy offers promising results when used judiciously.
The safest time for aromatherapy treatments is in between attacks. Use a chest rub made from essential oils that have decongestant and antihistamine properties, such as peppermint and ginger. German Chamomile, which contains chamazulene, is thought to actually prevent the release of histamine. Frankincense, marjoram, and rose encourage deep breathing and allow lungs to expand. To reduce bronchial spasms, use the relaxants: chamomile, lavender, rose, geranium, and marjoram.
A lavender steam can be used by some asthmatics even during an attack. The steam opens airways, while lavender quickly relaxes lung spasms. This may halt the attack right in its tracks or at least make it less severe. As an added bonus, lavender also relaxes the mind, so it helps dissipate the panic you feel when you can’t catch your breath. If you find that steaming only makes it more difficult to breathe, use an aromatherapy diffuser or a humidifier instead.
Asthma Inhalation Rub
- 6 Drops lavender oil
- 4 Drops geranium oil
- 1 Drop marjoram oil
- 1 Drop peppermint or ginger oil
- 1 ounce vegetable oil
Combine the ingredients. Rub on chest as needed, especially before bedtime. Since asthmatics can be extremely sensitive to scent, do a sniff test first. Test the formula by simply sniffing it to make sure there is no adverse reactions.
Essential oils are not powerful enough to heal an asthmatic condition all by themselves. Herbs that repair lung damage and improve breathing are also needed, along with avoiding whatever sparks the allergic reactions. If this means stress, then other aromatherapy techniques such as massage, relaxation techniques, and fragrant baths can help you de-stress your life.
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